The Healthy Meal Prep Cookbook: Easy And Wholesome Meals To Cook, Prep, Grab, And Go

The Healthy Meal Prep Cookbook: Easy And Wholesome Meals To Cook, Prep, Grab, And Go

Meal prep made healthy and simple?100+ recipes and 3 complete plans Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option. The Healthy Meal Prep Cookbook provides three 2-week meal plans and dozens of recipes so you and your family can savor nutritious, delicious, homemade food even on your busiest days. Who knew healthy eating could be so simple? Explore recipes that save time without sacrificing flavor or whole-food ingredients, like Blackberry-Lemon Overnight Oats, Hawaiian Chicken Skewers, and Slow-Cooker Barbecue Pulled Pork. You?ll also find helpful info about the benefits of meal prep and clean eating, including foods to enjoy, minimize, and avoid so you can reach your nutritional goals with ease. The Healthy Meal Prep Cookbook includes: 3 comprehensive plans?Discover three 2-week meal plans for clean eating, weight loss, and muscle building to help get you started. Intro to meal prep?Get expert advice on making wholesome, delectable meals in advance, including the basic principles of healthy prep, a list of must-have kitchen equipment, and a guide to Meal Prep Sunday.Storage & safety tips?Master the art of food storage with helpful pointers on grab-and-go containers, foods that don?t freeze well, thawing and reheating prepared meals, smart labeling, and more. Take the stress and guesswork out of eating well-balanced, mouthwatering meals on the go?The Healthy Meal Prep Cookbook will show you how. ReviewWhat Readers Are Saying About The Healthy Meal Prep Cookbook:?One of the only meal-prep books I could find that is not overly focused on weight loss. There are different plans and preps for muscle building, clean eating, and weight loss - but without an overtone of unhealthy weight loss mania. It's a good one.??Jules?I am the single mom of 3 adolescent kids, so being on the go is my reality. This book filled with great ideas, tips and recipes for cooking homemade, healthy meals, without eating the same chicken, sweet potato and broccoli dish day after day. I love that she teaches how to meal prep with both nourishing foods and variety in mind?Highly recommended!??Heather?This cookbook has great recipes, like many others, but what makes it special is how it helps you plan for and prep the meals. I recommend this cookbook for busy people who want to cook and eat healthy.??L Copeland?[This book] has made meal prep really easy and less of a whole-day event. The food is great, the recipes are fun, and I'm learning a lot! LOVE IT!??Regan?I?m a busy mom, just like Toby, and I adore the Healthy Meal Prep Cookbook. This is more than a cookbook?it?s a vital tool for every hardworking home cook.?-Robin Miller, author, nutritionist, TV host, and founder of Robin Miller Cooks App-RobinMillerCooks.com?The Healthy Meal Prep Cookbook is guaranteed to make it easy to put a good, homemade meal on the table even when you have no time to cook. The vibrant, flavorful recipes are a stunning blend of old-fashioned, down-home comfort and exciting international influences. It?s an absolute must have for busy families.?-Virginia Willis, chef and James Beard Award-winning cookbook author?This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!??Ellie Krieger, MS, RDN, award-winning author and host of Ellie?s Real Good Food?Meal planning can often leave people feeling frazzled?but not anymore, thanks to Toby Amidor?s new book The Healthy Meal Prep Cookbook. Toby provides practical tips as well as easy-to-use shopping lists and charts, mouthwatering recipes, and lick-the-page-delicious photos, so you will be ready to jump in and get started with cooking, prepping, and clean eating. Dig in!??Joy Bauer, MS, RDN, health and nutrition expert fo